Eight: “Poetry of Positive Language (Be Positive)”
"Poetry of Positive Language (Be Positive)": 30 x 24 x 1.5 Inches
Ansel has always been a worrier, ruminating over potential disasters, fearing the worst-case scenario in every situation.
As he’s grown more comfortable through self-imposed exposure therapy, Ansel has decided he cannot let his anxiety control him anymore. In his quest to build a toolbox of coping mechanisms he has discovered the power of positive self-talk.
"Poetry of Positive Language (Be Positive)": 30 x 24 x 1.5 Inches
He came to understand how positive self-talk could boost self-esteem, reduce stress and anxiety, improve mood, and strengthen overall resilience.
He began by making a list of affirmations he could repeat to himself throughout the day. "I am strong and capable," "I can handle whatever comes my way," and "I am worthy of peace and happiness" were just a few of his mantras.
In the beginning, it felt awkward and 100% cheesy to say these things to himself. With persistence, the affirmations began to resonate more profoundly. When he’d find himself spiraling into a worry loop, caused by intrusive thoughts, he'd catch himself and consciously replace the negative thoughts with positive ones.
Over time, Ansel noticed a shift in his mindset. He became more aware of his anxious thoughts and grew more equipped to challenge them. He started to see the world through a more optimistic lens. His self-esteem grew, and he felt more confident in his ability to navigate life.
Positive self-talk didn't eliminate Ansel’s anxiety entirely, but it gave him the tools to manage it more effectively. He learned that while he couldn't always control outcomes, he could control how he responded to them. And with each positive affirmation, he felt a little closer to the peaceful, confident person he so badly wanted to be.
"Poetry of Postive Language": 30 x 24 x 1.5 Inches
(For the Reader:) Examples of Helpful Self-Talk:
Gratitude statements: Expressing gratitude for the positive aspects of life can shift focus away from negativity. For example, "I am grateful for my health, family, and friends."
Affirmations: Repeat positive statements about yourself to reinforce self-belief. For example, "I am capable and competent."
Encouraging statements: Use supportive language to motivate yourself. For example, "I can do this. I am strong."
Reframing negative thoughts: Challenge negative thoughts with more balanced or positive perspectives. For example, instead of thinking, "I'm a failure," think, "I learned from this experience and will do better next time."
Visualization: Imagine yourself achieving your goals and experiencing positive outcomes. This can help build confidence and motivation.